Health

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

What happens in my body when I eat sugar?

Too much sugar is widely accepted as bad for your health but what exactly does it actually do? Sugar is the primary source of energy for...

Mumps: Symptoms, causes, and treatment

Mumps is an extremely contagious viral infection of the salivary glands that most commonly affects children. The most obvious symptom is swelling of the...

Viral Hepatitis-10 Facts You Must Know about this deadly disease

Hepatitis is an inflammation of the liver caused by drugs, alcohol and viruses. Viral hepatitis is an infection that affects   millions worldwide. In 2015,...

Five fitness tips that could prevent poor health in retirement

The problem with fat (subcutaneous not dietary) is that it encourages binary thinking. If you can fit into an aeroplane seat or those jeans...

A user’s guide to the summer sun: how to stay healthy without harming your...

To go out in the sun or not to go out in the sun, that is the question. As summer tempts us to shed...

Skin cancer cure linked to Mediterranean diet: Eating tomatoes every day could protect you

SKIN cancer is one of the most common cancers in the UK - but now experts have revealed there could be a link between...

10 Healthy Drinks That Are Better Than Diet Coke

Real talk: one of the most common mistakes people make in a diet overhaul is not thinking about what they're drinking. However, figuring out what...

8 things a nutritionist wants you to know about carbohydrates

Carbs seem to have landed themselves a bad reputation in recent years, which is a shame because they're extremely tasty - especially when served...

The Top 4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out...

Why You Shouldn’t Throw Away the Peels of Mango, Banana and Other Fruits

There's nothing quite like relishing the natural flavours of seasonal fruits. They not just delight our taste buds but also give us a boost...

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